Breathe Better Today
The sinuses play an essential role in immune and respiratory health. These are air-filled pockets in the face, particularly around the eyes, nose, and cheeks. A sinus infection can occur if the sinuses become inflamed or are filled with fluid. Allergies, bacterial infections, and other viruses often cause sinus infections. Most cases can be resolved with time and medication. However, some people are prone to flare-ups, which can be uncomfortable. Identifying the symptoms and taking quick action is vital to an improved quality of life.
Beware the flare
Sinus infections often lead to facial pain, runny nose, fever, and malaise. Another common sign is swelling of the eyes, nose, and cheeks. Uncomfortable pressure, congestion, and a yellow or brown nasal discharge can also occur. Flare-ups can occur suddenly, especially during cold and flu season, lasting several weeks. Sometimes a flare is a sign of chronic sinusitis, which can come and go for weeks at a time. Should a sinus flare-up occur, there are 3 at-home methods to reduce swelling and other unwanted symptoms.
1. Try a saline solution
People have used saline solutions for decades to remove mucus and bacteria in nasal passages and sinuses. In addition, a saline spray can help relieve some swelling. Nasal irrigation is another option that flushes the sinuses with saline or distilled water using popular tools like a neti pot.
2. A warm compress for relief
Sinus infections lead to inflammation and pressure. Like any inflammation-related issue, temperature therapy can help. Applying a warm compress to the face can help to relieve sinus pressure and lower inflammation. This approach can be as simple as using a warm towel or heating pad. Apply the compress for 10-15 minutes several times a day.
3. Breathe in
Steam is especially helpful in relieving swelling and sinus pressure. The hot vapor can break up mucus and ease congestion. A hot shower can produce the steam necessary to reduce some swelling. Over-the-counter (OTC) steam tablets can be added to the shower for even more relief. However, the best way to use steam is by placing steaming hot water in a bowl or steam inhaler. Cover the head with a towel and lean over the bowl to absorb the steam.
Next steps
Most at-home remedies for sinus flare-ups provide mild relief. However, if the symptoms are severe or persistent, see a family doctor or otolaryngologist immediately. The healthcare provider can provide pain medication and antibiotics to address the underlying infection. In severe cases, endoscopic sinus surgery or balloon sinuplasty may be necessary. However, with a healthy diet and these simple at-home solutions, most people can keep sinus flare-ups at bay.
