Maximizing Back Surgery Recovery With Yoga

Because there are so many cases of back pain, more and more Americans are opting for back surgery. In fact, over 1 million back surgeries happen every year, with more than half completed on the lower back. Surgery can help with chronic pain, stiffness, sciatica, and other severe symptoms. However, the surgery is only as good as the level of care taken during recovery. Doctors and physical therapists agree that yoga may be able to speed up and improve recovery after surgery.