The Impact Of ACL Tears
The anterior cruciate ligament (ACL) is a tissue that works with the posterior cruciate ligament to keep the knee joint in place. The ACL also helps the knee rotate, stops the tibia bone from moving too much, and links the thigh bone to the tibia. An ACL tear occurs when the ligament and surrounding tissues are damaged or strained. The damage can range from an overstretched ligament to a tissue completely torn in half. An overstretched ACL is considered a strain, and a ruptured ACL is called a tear.
What causes an ACL tear?
The most common cause of an ACL tear is overexertion of the body. These injuries can occur when a person jumps and doesn't land correctly, runs and stops suddenly, unexpectedly twists the leg while the foot is firmly planted, abruptly changes direction while moving, and a direct blow to the knee or leg. Usually, these types of situations occur when a person is playing sports. Many athletes suffer from ACL tears due to constant and intense physical activity. However, anyone can suffer from an ACL sprain or tear.
Women and the high risk of ACL injury
Research has revealed that female athletes are more prone to ACL tears when compared to male athletes. One of the main reasons for this discrepancy is the female anatomy. Women have a wider pelvis, which alters the placement and movement of the tibia, femur, and thighbone. Women also have less soft tissue surrounding the knee joints, which puts more stress on the area, especially when performing physical activities. Women also have less testosterone and more estrogen than men. The excess estrogen can slacken the ligaments, making tears more likely. Less testosterone also means less muscle density, which leads to weaker muscles. All of these factors make women more susceptible to ACL injuries.
The symptoms of an ACL tear
The impact of an ACL tear can be felt almost immediately. In many cases, the ligaments make a loud popping sound, indicating a damaged tendon in the knees. The area will also be inflamed, showing signs of swelling, tenderness, and redness. Surrounding tissues like the meniscus or cartilage can also become ruptured or strained when an ACL tear occurs. The injured person will also have trouble walking and moving the knee.
What can women do to lessen the risk of ACL tears?
Women can increase strength and coordination training to strengthen muscles and limit the risk of ACL tears. Women should focus on building hip, core, and hamstring strength. The hamstrings are located at the back of the thighs, and these muscles are vital to the movement of the hips and knees. Women should do exercises that focus on these areas and stretch before and after physical activity.
Thoughts on ACL injuries
Patients dealing with pain or discomfort in the knees after physical activity should seek the help of a medical professional. A medical professional can evaluate the patient to determine if the patient is injured. Medical interventions for ACL tears include medication, physical therapy, and possible surgery. Consult a physician with any questions regarding ACL tears.
