Back To Normal Life After Surgery
Sometimes, an injury can be so severe that surgery is required to fix the damage and ensure that the affected area heals properly. Whether a rotator cuff injury or a different issue, one of the biggest concerns after surgery is following the recommended tips to achieve full recovery. Especially for individuals who live more active lifestyles, adhering to the guidelines is a critical step to get back to normal life. The following tips can ensure that patients recovering from surgery can enjoy a full life after the recovery period ends.
Understanding recovery timelines
Regardless of the type of surgery being performed, people should understand that individual timelines can vary widely across procedures. Similarly, the severity of a person's injury, as well as the type of operation that was performed, can also influence how fast an individual will heal. For example, a person who undergoes arthroscopy will usually have a shorter recovery timeline than a person with a traditional open surgery. However, the following tips are beneficial for the recovery period.
Physical therapy matters
Physical therapy is critical for any type of surgery that is performed. Especially if the damage was caused by poor posture or incorrect form during movements, working with a licensed physical therapist can help recovering patients not only regain strength but also learn how to move properly and safely to avoid future injuries. Likewise, research has shown that routinely attending physical therapy sessions during recovery can boost outcomes and fast-track healing.
Wear the necessary gear
Usually, just after surgery, patients are urged to keep the operated area immobile. Depending on the part of the body that was operated on, surgeons may recommend wearing a sling, brace, or other medical devices. Doing so ensures that the injured area is less likely to be used prematurely or experience additional damage during the initial recovery period. When advised to do so, people should wear any recommended devices for the suggested time frame. Failing to do so can put a person at risk of creating more damage to the operated area by moving the operated site too early.
Get support
In the immediate days after surgery, trying to manage every task independently can be a recipe for disaster. Especially if a person has limited mobility because an arm is in a sling or a leg is in a cast, trying to be self-sufficient can backfire. Engaging in excessive movement or placing too great a strain on affected areas might create complications or slow healing. Instead, before surgery, create a plan that includes reliable individuals who can provide essential help at the beginning of the recovery timeline.
Eat a healthy diet
Depending on the surgery performed, some people may be expected to follow a more restrictive diet at the beginning of the recovery period. Staying hydrated and eating healthy foods that are rich in nutrients can aid in boosting strength and also support healing. Additionally, avoid processed foods, excessive salt usage, and vices like liquor, which can dehydrate and create unintended side effects.
Be a prepared patient
Individual recovery timelines are different depending on the surgery being performed and the patient's diagnosis. Still, following the post-surgery recovery recommendations is one of the best ways to achieve good outcomes. Likewise, sticking to a physical therapy schedule, avoiding overuse in the affected area, and asking for help when needed can also play a major part in healing.
