Getting Back To Normal After TJR
People with arthritis may need a total joint replacement (TJR) surgery to relieve pain. The degenerative joint disease causes bones to touch due to cartilage loss. Over time, the constant contact between bones creates pain or discomfort with every movement. In more severe cases, a person might require a total joint replacement because the damage is so pervasive. During the procedure, the damaged ends of the joint bones are replaced with other, more durable materials. While effective, many individuals are curious about the recovery period and when life can get back to normal.
Physical therapy is critical
While TJR procedures are fairly common, to reap the most benefits, recovering individuals are encouraged to engage in all recommended physical therapy (PT) once cleared for the activity. As soon as the treated joint is considered healed enough to sustain weight, PT can include a range of gentle exercises to stabilize the area. Additionally, exercises that strengthen the affected joint, restore range of motion (ROM), and assist with gait will be performed.
Follow recovery guidelines
Most individuals who undergo TJR will be given instructions to follow during at-home recovery. Along with standard recommendations like participating in physical therapy, the guidelines will outline tips for keeping the incision clean, how to manage discomfort, and even which symptoms serve as a sign that a doctor should be contacted. Keep in mind that even recommendations for when to resume bathing or showering, as well as how to organize the home to optimize mobility and reduce hazards, are important to follow.
Consider dietary choices
What a person eats after surgery can also play a significant role in wound healing and general recovery. Following a diet rich in nutritious foods and limited in empty fats and sugar can fuel the body and speed recovery. Additionally, some physicians might recommend that a patient take supplements such as iron to boost healing.
Integrate activity slowly
The orthopedic surgeon will provide a timeline for returning to activities that should be followed. Trying to get back into a routine too quickly can backfire, slowing healing and even leading to setbacks in some cases. Most people recovering from TJR will be advised to stay active but within moderation. Driving shouldn’t begin until a person is no longer taking opioid pain medications. Sports and other more intensive activities might be delayed until 2 months post-surgery. An individual’s type of employment will determine when a return to work can occur. Getting back to work within 1-2 weeks is usually possible for people with sedentary desk jobs. More physically strenuous careers will require a detailed discussion with a healthcare provider.
Take recovery seriously
Just because a person has an arthritic joint doesn’t mean that the individual is an immediate candidate for total joint replacement surgery. Usually, TJR won’t be recommended unless other non-invasive solutions fail to provide measurable or long-lasting relief. If joint replacement is recommended, follow the surgeon’s guidelines and maintain a regular physical therapy schedule during recovery to return to everyday life and work as quickly as possible.
