Will Body Contouring Make You More Confident?
Body contouring is one of the most common cosmetic procedure categories in the US. Originally limited to surgical methods, people can now access non-invasive options, expanding the range of services. While tummy tucks and liposuction are popular solutions for surgical treatments, non-invasive alternatives like laser lipolysis, injectables and cryolipolysis have risen in popularity over the years. Regardless of whether a person chooses a more traditional surgery or a non-invasive approach for a shorter recovery time, here are a few tips to achieve the best results.
1. Get close to goal weight
Most people choose body contouring as a way to improve physique. In most cases, areas like a tummy pooch, back fat, or even excess weight in the thighs or upper arms are the most targeted areas. However, contouring isn’t a magic bullet and regaining weight is a real potential risk. Surgeons or estheticians will typically recommend that a prospective patient gets as close to goal weight as possible before undergoing surgery or a non-invasive treatment. Especially for options like cryolipolysis, the goal is for a subtle change and usually isn’t recommended for removing more than 5-10lbs of stubborn fat.
2. Create a consistent exercise routine
Body contouring can deliver amazing results, but patients must follow up after recovery to maintain the results. Especially with liposuction or other procedures that remove fat, muscle tone becomes more visible. Failing to maintain a fitness routine can result in weight gain, especially in areas that were targeted during the procedures. Similarly, even though fat is removed, the targeted areas can look flabby. Finally, gentle exercise can aid in speeding recovery. Focusing on general fitness as well as strength training is essential to stay in shape and protect the overall physique.
3. Follow recovery guidelines
Probably one of the biggest indicators of procedure success is a person’s ability to follow post-surgical or post-treatment guidelines. Full recovery takes time, but behaviors during that time period will directly impact overall looks. Factors like staying hydrated, wearing compression garments, and engaging in gentle activities can help people heal faster. Similarly, don’t forget to prioritize a healthy diet. Since body contouring targets fat specifically, continuing to eat foods high in fat, sugar, and salt means dramatic results won’t last long.
Planning for lasting results
Even though body contouring might seem like a shortcut, the procedures in this category still require preparation and aftercare to achieve a person’s desired results. In most cases, what happens after the procedure is what most accurately predicts outcomes. One of the smartest things an individual can do is choose a board-certified plastic surgeon when seeking a surgical procedure. For non-invasive options, checking to confirm that technicians are certified and trained, with extensive experience performing treatments, is critical for safety and success.
