From Hospital To Home After Surgery
Millions of Americans have surgical procedures for health, emergency, or cosmetic reasons. Surgery is a complex process that involves incisions or other means of accessing bone, tissue, or organs inside the body. The goal is to diagnose, repair, replace, or augment the targeted area. Surgery is only effective if the patient has a smooth recovery. Almost all recovery happens at home, especially for outpatient procedures. Therefore, a stress-free transition from hospital to home and productive recovery practices increase the chances of success in recovery at home. Doctors recommend planning and preparing for recovery before surgery for a seamless transition after surgery.
Prepare your home for recovery
Surgery will result in pain and discomfort at the surgical site that will restrict movement. Patients need a comfortable space to recover while accessing essential items and activities. Prepare a comfortable rest space, like a bed, chaise lounge, or chair, that is safe and easy to use. Patients who live in a split-level or 2-story home may need to arrange recovery areas that do not require climbing stairs. Organize essential items such as food, phone chargers, medication, and hygiene supplies within reach. Doctors also recommend installing safety measures like grab bars to prevent falls. Consider removing rugs, cables, and other tripping hazards for comfort while avoiding the stress of injury.
Assemble your recovery team
Patients who complete surgery are often unable to perform everyday tasks due to the risk of damage or rupture of sutures. Support from friends, family, or hired caretakers is essential for a smooth, stress-free recovery. These individuals help with activities of daily living (ADL), such as grooming, dressing, toileting, and even eating. A helpful person can also prepare meals, supervise pets, and manage financial obligations. Some patients need help with going to physical therapy (PT) and follow-up appointments, as driving may be prohibited. Schedule all appointments and pre-book transportation with trusted individuals. Assembling a recovery team helps patients focus on stress-free healing.
Your nutrition matters
Nutrition plays a vital role in recovery. The body needs vitamins and minerals to reduce inflammation and speed up wound healing. Healthy calories provide the energy for strength and recovery, while protein helps to restore cells and tissue. Plan easy-to-prepare meals and snacks that focus on optimal nutrition. These meals should contain fruits and vegetables, nuts and seeds, and high-quality protein. Consider seeking help to prepare fresh meals or use meal delivery and meal prep services. Maintain good hydration through drinking water as recommended by the doctor. Hydration helps with circulation and reduces complications like deep vein thrombosis (DVT) while supporting nerves and muscles. At the same time, reduce negative practices like consuming processed foods, smoking, and alcohol consumption.
Prioritize rest, sleep, and stress reduction
Recovery can be a stressful process. Patients are unable to work, play sports, or participate in other fun activities, leading to stress, anxiety, and depression. Mental health plays a part in recovery as reducing stress lowers inflammation, providing a runway for faster healing. The goal should be to prioritize rest. Take the time to read, connect with friends, play games, or catch up on TV shows. Get at least 7-8 hours of sleep and take naps as needed. Speak with the doctor if there are sleep challenges and ask for additional support. Reduce stress through support groups, meditation, talk therapy, and yoga where possible. A restful environment, along with participation in hobbies or light activities with friends, set the stage for an easier recovery.
Here's to a seamless recovery
There are multiple moving parts involved in surgery that go beyond the operating table. The patient must prepare for recovery, which can take weeks or several months, depending on the condition or procedure. Recovery can be stressful. Focus on rest, nutrition, and relaxation. Get help from friends, family, and caretakers. Follow all instructions for medication, wound care, and physical therapy. Advanced planning is essential for a smooth recovery and improved quality of life.
